Sunday, June 15, 2025

Review: Lean Cuisine - Baked Chicken - Day 3 Lunch

Disclaimers:

  1. Links are not attached to any kickbacks or whatever. Just there to be helpful.
  2. Liver Shrink Diets are only to be attempted under Medical Supervision. 
  3. These posts are intended for informational and tracking purposes only.

Liver Shrink Frozen Food Review: [Day 3 Lunch] 

Lean Cuisine | Protein Kick | Baked Chicken

Nutrition Facts Liver Shrink Diet
260 Calories 300 max
9g Total Fat 10g max
670mg Sodium 700mg max
29g Carbohydrate 30g max
15g Protein 15g min


Liver Shrink Perspective:

Talk about min/maxing. Kind of the wrong direction though. I dunno if I would recommend maxing out the fat and carbs like this.


Would I eat it again:

Eh, not with those numbers. While I am partial to this kind of meal, it wasn't good enough to really inspire me to get it again.

Protein Starch Vegetable Sauce
Great Great Great Great
Good Good Good Good
Shrug Shrug Shrug Shrug
Eww Eww Eww Eww
Nope Nope Nope Nope


Protein: White meat Chicken

Good textures and a good flavor, not a lot of it though. With low protein on this one, would have like to have seen more protein and chicken included. Granted, it is 15g of protein; And there are a LOT of other frozen meals that are far less. I just mean low in regard to my Liver Shrink Diet guidelines.


Starch: Mashed Potatoes & Stuffing

The mashed potatoes are a bit grainy. The flavor is a bit tame, kinda like the next day potatoes that sat uncovered in the fridge and lost flavor. A little thick after a minute or so, and adding salt didn't help much. The stuffing doesn't have alot going for it, aside from the texture which you might miss. Flavor wise I can't separate it from the overall gravy.


Vegetable: None.

All those carbs and fats, ain't no room for vegetables.


Sauce: Gravy

The stuffing and gravy are inseperable, essentially becoming a mushy bready gravy spread. But the overall gravy flavor is pretty tame. Adding a little bit of salt helps, but we're already at 30% of the daily salt intact without it. The gravy / stuffing mush is probably the best part, and needs to be eaten with everything.


One Offs:

  • I tend to be partial to mashed potato and stuffing meals






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